Essential oils have shown up across cultures and continents from ancient Egypt to traditional Chinese medicine to today’s drugstores. They have an important role in skin care—many are natural antiseptics and anti-inflammatories, and the scents are soothing.
Lovingly harvested from farm-grown and wildcrafted plants, herbs, and trees, essential oils are concentrated plant extracts obtained by careful steam distillation, cold pressing, or resin tapping. These pure essential oils are far more powerful than the botanicals from which they are extracted.
It takes a mega-amount of some plants to produce a small bottle’s worth of the essential oil. Rose oil is a good example: it takes 1,000 pounds of rose petals that the farmer had to grow, harvest, and distill in order to get a scant 8 ounces of oil.
Whether you use oils for aromatherapy, personal care, or household solutions, every aspect of daily life can benefit from the incorporation of essential oils!
Essential Oils are the concentrated, volatile, aromatic liquid that is extracted from a plant that is used for aromatic and wellness purposes. They are used in three main ways, aromatically, topically, and internally.
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Essential oils are easily absorbed into the skin. This is an effective way of targeting a specific area on the body. Some oils need to be diluted with a carrier oil to help with absorption and prevent sensitization.
Some essential oils can be taken internally to boost immunity or for digestive support. Look for the ingestion symbol or consult the supplement facts on the bottle to know which essential oils can be ingested.
Aroma is Warm, Spicy and Resinous.
Aroma is Floral, Herbaceous and Sweet.
Aroma is Minty and Fresh.
Aroma is Floral and Herbaceous.
Aroma is herbaceous and sharp.
Aroma is strong and woodsy.
Aroma is Minty Fresh and Airy.
Aroma is warm and Spicy.
Aroma is minty and fresh.
When applying essential oils topically, adding carrier oil (Such as Fractionated Coconut Oil, olive, almond or jojoba oil) helps with the absorption and decreases chances of skin irritation. Some oils can be applied without a carrier oil but make sure to use a carry oil with essential oils that are known for being "hot" or "sensitizing". Examples of oils that should be diluted are peppermint, cinnamon and lemongrass.
Essential oils are potent and concentrated. Start with the lowest possible dose and apply more if needed (1-2d drops). For easy on-the-go use, try creating your own blend in a 10ml roller bottle. Add 3-5 drops of essential oils to 2 teaspoons of carrier oil.
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