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Most of us find it hard to stick to a perfect diet year-round and even those who do may find themselves deficient on some level, thanks to environmental toxins, poor soil quality and our busy lifestyles. Here we tell you how to support your overall health by adding vital nutrients into your daily diet, introducing probiotics, the importance of vitamins, the secret behind beauty and much more.

These simple, Natural and low cost recipes are all you need to freshen your place and reduce indoor air pollution.

Many of the essential oils are extracted from some plants that have been used by healers and herbologists for centuries. Some claims about the benefits of essential oils are wild or confusing, though, so consider this your user’s guide to the ones that work.