Most of us find it hard to stick to a perfect diet year-round and even those who do may find themselves deficient on some level, thanks to environmental toxins, poor soil quality and our busy lifestyles. Here we tell you how to support your overall health by adding vital nutrients into your daily diet, introducing probiotics, the importance of vitamins, the secret behind beauty and much more.
Many of the essential oils are extracted from some plants that have been used by healers and herbologists for centuries. Some claims about the benefits of essential oils are wild or confusing, though, so consider this your user’s guide to the ones that work.
Seasonal Allergy can be a real trial, causing sniffing, red-rimmed, itchy eyes, hives, and a number of irritating, uncomfortable, and unattractive symptoms. But, worse, allergies can be life-threatening in some instances. Here are some simple tips for avoiding Seasonal Allergy and Keep Your Sneezing to a Minimum.